A pier extending over calm water with people walking and sitting on it, under a clear blue sky with distant buildings on the shoreline.

How I can Help

Life can feel overwhelming at times, and reaching out for help is a courageous step. At Anchored by Hope Therapy & Wellness, I provide a safe, supportive space for you to explore challenges, find clarity, and begin healing. I offer in-person therapy in Sarasota, FL, as well as virtual therapy across Florida, so you can choose the setting that feels right for you.

Two hands reaching out towards each other against a cloudy sky, one hand is higher and the other lower, as if about to touch.

Individual Therapy

Therapy is your time to pause, reflect, and reconnect with yourself. Whether you’re struggling with anxiety, depression, or the weight of past experiences, individual therapy provides a supportive space to process emotions, build coping skills, and create meaningful change.

Virtual Therapy Throughout Florida

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If you’re looking for a convenient and comfortable way to access therapy, I offer secure online sessions across Florida. Using a HIPAA-compliant platform, you can connect from the privacy of your own space, whether that’s at home, during a lunch break, or even while taking a walk. Virtual therapy in Florida makes it simple to prioritize your mental health in a way that fits your lifestyle.

In-Person Therapy (Sarasota, FL)

A living room corner with a light gray sofa, a black and white patterned pillow, a white side table, and a white adjustable desk lamp on top of the table, against a plain white wall.

If you prefer a face-to-face connection, I also provide in-person therapy in Sarasota. Many clients value the presence and grounding that comes with sharing the same space. Meeting in a safe and welcoming environment can bring a sense of comfort. Whether online or in person, my goal is to create a supportive space that meets you where you are. 

Specialties

Life can feel heavy at times, but you don’t have to navigate it alone. Therapy is a safe space to feel supported, understood, and to build the tools you need for lasting change. My work focuses on helping clients move through challenges with compassion and practical strategies that lead to growth.

Whether you’re looking for in-person sessions in Sarasota, FL, or the convenience of secure virtual therapy across Florida, I'd be honored to support you on your healing journey.

  • Calm racing thoughts and regain balance.

  • Find hope, motivation, and emotional healing.

  • Process past experiences and move forward with strength.

  • Adjust to big changes in life with resilience and clarity.